Diet

There are many beautiful and thin actresses on TV. I think almost all girls yearn to be like them. I once wanted to be thin like them. However, being too fat is not good, but being too thin also in not good. A well-balanced diet is most important.

When I went on homestay for the first time, I was so surprised because my host parents took about five pills before meals. I thought they were ill, but they weren't. They told me that they took pills for nourishment. Japanese foods are made of a lot of vegetables, so they are healthy. However, American foods contain a lot of fat, so my host parents had to take pills. However, to cut down meals to lose weight is unhealthy.

I think both to eat too much and to eat too little are unhealthy for our bodies. A well-balanced diet and exercise is the best way to diet and to keep healthy.