What is a Good Diet?

Diet is very important to our health. Recently, many people like instant food or fast food, which is not good for our health. We should eat healthy food.

What is healthy food? I think that vegetables, greens, fish, fruit and meat are natural foods. Natural foods have nutrition. Nothing is more precious than our health because if we lose our health, we can't study, work or go out. That's bad! Our health is a precious possession.

What's important for health? In addition to natural foods, we must reduce fatty foods, and it is good to have light meals regularly. Recently, many women eat little and try to be skinny because they want to look like models. There are many people who are sensitive about their appearance. A healthy diet is good, but unhealthy diet is dangerous. Exercise and healthy foods are better, so eat a safe diet :D !!