A Vital Thing

Eating is essential for living. We eat food every day because it is necessary for us. We need to get nutrition from food. Nutrition is very important for our health.

Nutrition gives us energy. My teacher, Isabelle, told me about protein. It is fast to turn into energy, and it is necessary to study. I try to get some protein every morning before studying English. In addition, nutrition makes us healthy. We would not be sick if we have well-balanced diets and suitable meals.

Nutrition has a very important job. When we take it properly, it supports us to have a good life. We must try to know more about nutrition.